07/19 Best Fish To Eat

The question of the best fish to eat brings up heated debate among many people. Fish is a great source of excellent protein and vitamins; fatty fish is also a good source of omega-3 fatty acids, which are good for the heart. Eating fish is, therefore, clearly a healthy choice, though too much of the wrong varieties may be containing hazardous chemicals. Your best bets include tuna and salmon and mackerel.

Here is a list of the best fish to eat -

1. Pacific salmon – This means the wild variety. This kind of fish is rich in omega-3s as well as Vitamin D and calcium. The fact that this fish also tastes good, is but a great bonus  to its consumption on a regular basis.

2. Sardines – When you think of the best fish to eat, this should come to your mind. These tiny fish are abundant, so eat them often. Many a study has indicated that these fish are really good for you. They usually come canned, but if you wish to have them fresh, there are markets where you may find them that way as well.

3. Herring – These are widely available, too. They are excellent, smoked or pickled or even – with certain type of recipes – raw.

4. Mackerel – If you are not adverse to its strong taste, this fish is ideal for your consumption. The meat of this fish is both firm and is full of healthy ingredients, such as minerals. These fish are related to tuna, being a smaller variety of them. They can be prepared in many ways, poached or baked, not to mention fried.

5. Pacific halibut – If you are picky when it comes to seafood, halibut is probably going to be the least offensive kind of fish on your diet. It’s low in fat but high in nutrients all of which can make a great contribution to a healthy lifestyle. This kind of fish is also plentiful and is widely available. At this point, though, the Atlantic variety has been over-fished; so it should be temporarily avoided.

6. Catfish – This is also supported by people who talk about the best fish to eat, among the most popular of all the varieties. And they make for a great fried fish, too. In the U.S., lots of them are farm-raised, and so they are available in plentiful supplies anywhere in the country.

Concerning the best fish to eat, you should be aware that since fish contain certain amounts of mercury, they should be consumed with some care. Most of the time most varieties do not constitute a health hazard; but some may contain enough of this undesirable substance to be avoided by pregnant women. Young children may also be more vulnerable to mercury than adults. The FDA recommends that pregnant women and small children of up to six years of age should not consume more than perhaps two servings a week. And even then, they should try to find fish that are low in mercury.

Breast feeding mothers should also follow conservative recommendations because of undue contamination, which may be possible with most types of fish. Fish oil supplements that are guaranteed to be pure are a good alternative for getting the health benefits of fish. This way, people vulnerable to mercury may get their omega-3s for optimal health.

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